Nutrition Workshops

Workshops

Health & Wellness Workshops

Kohenet Sephirah Stacey Oshkello, MS, RD, CD offers a variety of community health & wellness workshops at Living Tree Alliance. Programs designed to allow participants to connect with their body’s innate wisdom, while connecting with the natural world, community support, & the rhythms of the Jewish calendar.  Bring balance back to your system, to generate energy and replenishment to make a positive impact on the world! 

 

Sephirah also has her own coaching business called Sephirah Integrative Health & Wellness. 

Community Nutrition Programs:      

Attend one of our in-person Nutrition and Health programs in the area to learn and engage in topics such as anti-inflammatory diet, mindful eating, and healthy lifestyle program. Get support with blood sugar imbalance, digestive disturbance, emotional overeating, food sensitivities, and chronic inflammation.

 

Online Health Programs:   

 Group and individual programs offered via telecommunication.  Stay accountable with regular check-ins, build relationships with people going through similar issues, and learn from professional dietitian and Whole Foods Health Coach, Sephirah Oshkello. 

 For integrating ancient Jewish wisdom with health, we engage in cleansing programs for Elul and an 8 week Spring Cleanse in connection with the counting of the Omer. Sign up by emailing Sephirah at s.oshkello@gmail.com

 

Stacey Sephirah London-Oshkello, MS, RD, CD  offers nutrition counseling, health coaching, and ritual crafting for adults seeking to align with their body’s innate wisdom to bring about optimal wellness. With 20 years of experience teaching and leading group wellness workshops & cleanse programs; Stacey Sephirah supports people with ways to find a balanced healthy life and creates meaningful rituals for transformation. She is passionate about supporting people toward finding a lifestyle that is nourishing and brings about holistic healing. Stacey Sephirah loves spending time on her community farm growing food and sharing in meaningful celebrations that connect to self, community, nature, and spirituality.

 

What people are saying: 

 

“I am so grateful for this class. Within a few weeks of the Stay Home Stay Safe order I was having terrible anxiety, insomnia and making very unhealthy food choices. I hate to think how much worse things would have gotten without the support of this class. By the 2nd night of the cleanse I was back to sleeping like a baby and and my impulse to eat unhealthy foods disappeared! Thank you!”

“I have lost 30 pounds while following this program, lowered my blood sugar and yet still seems strange to continue losing weight while not on a diet.”

“Sephirah as given me hope that this time I can actually stick to a healthy diet. It’s great how she meets you where you’re at.”

“This program taught me that I can feel full, enjoy foods I like, heal and fine tune what I notice about my body.”

“Sephirah is a wise, loving, and deeply intuitive healer who draws upon her understanding of body, mind and spirit to design and facilitate rituals that are deeply healing and transformative.”

For more information and to sign up for a free info session email: s.oshkello@gmail.com

Upcoming Workshops

Nutrition Workshops

Anti-Inflammatory Diet

A program to feel your optimal, for people dealing with auto-immune disease and chronic ailments with nutritionist and health coach Stacey Sephirah Oshkello, MS RD CD. This program will bring down your inflammatory response and allow you to feel nourished with...

Nutrition Workshops

Mindful Eating For Optimal Wellness

  Transform your relationship with food and learn to listen to your innate body wisdom. Practice joyfully feeding yourself, understand your own signals of hunger and satiation, find ways to integrate self care practices in to your daily routine, and feel...

110 Living Tree Lane
PO Box 532
Moretown, VT 05660
info@livingtreealliance.com
(603) 387-8697

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Events

Community Day on the Farm

Sunday, June 13, 2021;  3pm - 5pm  Sunday, July 18, 2021 Sunday August 8, 2021  This coming season we will gather once a month on a Sunday to work and play on the farm together where we plant and harvest as a inter-generational community.  We teach universal Jewish...

Events, Jewish Education, Pilgrimage Festivals

Sukkot on the Farm – September 25 – 26

Living Tree Alliance hosts the 8th annual Sukkot on the Farm Festival, a celebration of the annual Jewish Harvest festival. Centered around the sukkah, the traditional hand-crafted harvest hut of the Jews, this year’s theme recognizes the universal need for shelters of peace. We use storytelling and song to weave our connections, reflect on shelters of peace in our past and strengthen our ability to create shelters of peace in the days to come. Gather up your friends for a weekend of outdoor music, conversation, ritual, and learning.

Cohousing, Events

Tour the Co-Housing Community

  Co-housing Tours Join a resident member for a tour of the community and learn about what it looks to live at Living Tree Cohousing. We will visit some of the house-sites and share about the process of becoming a member resident..    Virtual Tours and In-...

Events

Community Day on the Farm

Sunday, June 13, 2021;  3pm - 5pm  Sunday, July 18, 2021 Sunday August 8, 2021  This coming season we will gather once a month on a Sunday to work and play on the farm together where we plant and harvest as a inter-generational community.  We teach universal Jewish...

Events, Jewish Education, Pilgrimage Festivals

Sukkot on the Farm – September 25 – 26

Living Tree Alliance hosts the 8th annual Sukkot on the Farm Festival, a celebration of the annual Jewish Harvest festival. Centered around the sukkah, the traditional hand-crafted harvest hut of the Jews, this year’s theme recognizes the universal need for shelters of peace. We use storytelling and song to weave our connections, reflect on shelters of peace in our past and strengthen our ability to create shelters of peace in the days to come. Gather up your friends for a weekend of outdoor music, conversation, ritual, and learning.

Cohousing, Events

Tour the Co-Housing Community

  Co-housing Tours Join a resident member for a tour of the community and learn about what it looks to live at Living Tree Cohousing. We will visit some of the house-sites and share about the process of becoming a member resident..    Virtual Tours and In-...