Health & Wellness Workshops
Kohenet Sephirah Stacey Oshkello, MS, RD, CD offers a variety of community health & wellness workshops at Living Tree Alliance. Programs designed to allow participants to connect with their body’s innate wisdom, while connecting with the natural world, community support, & the rhythms of the Jewish calendar. Bring balance back to your system, to generate energy and replenishment to make a positive impact on the world!
Sephirah also has her own coaching business called Sephirah Integrative Health & Wellness.
Community Nutrition Programs:
Attend one of our in-person Nutrition and Health programs in the area to learn and engage in topics such as anti-inflammatory diet, mindful eating, and healthy lifestyle program. Get support with blood sugar imbalance, digestive disturbance, emotional overeating, food sensitivities, and chronic inflammation.
Online Health Programs:
Group and individual programs offered via telecommunication. Stay accountable with regular check-ins, build relationships with people going through similar issues, and learn from professional dietitian and Whole Foods Health Coach, Sephirah Oshkello.
For integrating ancient Jewish wisdom with health, we engage in cleansing programs for Elul and an 8 week Spring Cleanse in connection with the counting of the Omer. Sign up by emailing Sephirah at firstname.lastname@example.org
What people are saying:
“I am so grateful for this class. Within a few weeks of the Stay Home Stay Safe order I was having terrible anxiety, insomnia and making very unhealthy food choices. I hate to think how much worse things would have gotten without the support of this class. By the 2nd night of the cleanse I was back to sleeping like a baby and and my impulse to eat unhealthy foods disappeared! Thank you!”
“I have lost 30 pounds while following this program, lowered my blood sugar and yet still seems strange to continue losing weight while not on a diet.”
“Sephirah as given me hope that this time I can actually stick to a healthy diet. It’s great how she meets you where you’re at.”
“This program taught me that I can feel full, enjoy foods I like, heal and fine tune what I notice about my body.”
“Sephirah is a wise, loving, and deeply intuitive healer who draws upon her understanding of body, mind and spirit to design and facilitate rituals that are deeply healing and transformative.”
For more information and to sign up for a free info session email: email@example.com
Transform your relationship with food and learn to listen to your innate body wisdom. Practice joyfully feeding yourself, understand your own signals of hunger and satiation, find ways to integrate self care practices in to your daily routine, and feel...
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