Transform your relationship with food and learn to listen to your innate body wisdomPractice joyfully feeding yourselfunderstand your own signals of hunger and satiation, find ways to integrate self care practices in to your daily routine, and feel empowered to take charge of your health.


Current offerings: 

    INDIVIDUAL- 12 week programs, 

               Register today for FREE 20 min. info session at .  



           October 4 – December 20, 2021; 7:30pm – 9pm EST:   Group 12 week online supportive Program 

 To sign up email: 


Weekly Topics Covered Include:
– Non Diet Approach – Why diets don’t work
– Feeding the Hungry Heart
– Eating for energy and vitality 
– Pleasure practices, ritual crafting, self care
– Wisdoms from the Slow Down Diet
– Body as Temple


This program is for those who are struggling to

  • Improve your body composition
  • Resolve your Compulsive Overeating &/or Emotional Overeating with a holistic plan
  • Take good care of yourself

This program is for those who are ready to: 

  • Be nourished in body, mind, heart, and soul
  • Be encouraged by compassionate community support 

  • Quit trying the next fad diet

  • Walk in your full beautiful expression of yourself

This class is not for you:

  • If you don’t have the patience to pay attention to what your body is saying

  • If you want someone to tell you exactly what to eat

  • If you prefer restricting diets that don’t honor your own cycles.


To Schedule Free Info Session  – EMAIL Sephirah at