Transform your relationship with food and learn to listen to your innate body wisdomPractice joyfully feeding yourselfunderstand your own signals of hunger and satiation, find ways to integrate self care practices in to your daily routine, and feel empowered to take charge of your health.


Current offerings:

April 2 – May 7 at 7 pm:   Group 6 week online Program 

Reach out to Sephirah at for rates and program details

Individual 12 week programs, register today for free 20 min. info session at .  

To sign up email: